Dietary supplement for MMA and combat sports

Nutrition was mainly neglected in combat sports up until recently but now we see how the fighter can support his/her diet with specific supplements.

AlphaTECH: from the North Sea to our muscles ... Thanks again science!

How is it that from a salmon, man has been able to derive a substance made accessible for food use for many interesting purposes related to the integration of protein and malnutrition.

IAF Diet: calculate your Diet online

With IAF Diet you can calculate the macronutrients in your diet for free and in real-time, choose the food products, the amount and print.

Winter training in cycling, by increasing the displacement

A nine-week work protocol for the winter aimed at improvement: bicycle setting, heart rate setting and training schedule

Sprain or strain? How to recognise and treat them

The difference between twisting, or tearing and stretching. How to prevent damage to your body, and how to cure yourself through diet and prescriptions.

Lagging muscles: seek for the Holy Grail or... go back to school?

Even though we may make a concerted effort in our sweaty workouts, we all have certain muscle groups that are more resistant and difficult in terms of growth: thanks to certain basic training practices, we can still get good results.

Intervista ad Armen Petrosyan campione del Mondo WKU 2017

Intervista a Alessio Sakara Campione MMA - parte 1

Yamamoto Nutrition: unleash the power of fighting sports!