The major carbohydrate-based dietary supplements

There are five main carbohydrate supplements commonly found on the market: cyclic cyclodextrins, maltodextrin, vitargo, ribose and glucosamine. Let's clarify their characteristics, recommended dosages and any adverse effects.

Healthy diet? Here's the solution

What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.

The benefits of grapefruit seeds

Grapefruit seed extract: natural capacity to prevent the side effects of antibiotic therapies and to eliminate antibiotic resistance

Calculating calorie consumption for sports activities

How many calories do you consume in a bicycle ride? How many do you burn off when you go swimming? It depends on the weather, but on your body weight too! Find out with this online calculator.

Autogenic Training: Instructions for Use

This concentration technique is used primarily in the sports field, during both preparation and during a race, to restore the mental ability and concentration/motivation of the athlete, and at certain times, should remove the states of exhaustion and psychic over-excitation as quickly as possible.

Winter training in cycling, by increasing the displacement

A nine-week work protocol for the winter aimed at improvement: bicycle setting, heart rate setting and training schedule