Antioxidants: what they are and what they do

The function of antioxidants is to prevent or control oxidation processes; hence the prefix anti, that is, "against" the term. Oxidation is the process of combustion of oxygen in cells for the production of energy and the consequent release of substances known as free radicals.

The macrobiotic diet: alimentary or lifestyle approach?

More than a food based approach, the macrobiotic diet can be considered a real lifestyle.

Non-nutrients: what they are and why they are important for the physical well-being

It is known for several years that foods contain other substances in addition to vitamins, minerals, and nutrients that produce energy. Experts are discovering these substances one by one. The more you go on with the discoveries and the more the role played by these substances together with the nutrients in keeping our body healthy becomes clear.

The Bulgarian method by Ivan Abadjiev

This method was devised by Bulgaria's National Weightlifting Team coach, Ivan Abadjiev, and it is considered one of the best ever conceived; its validity is proven by the fact that many nationals have adopted it to help their athletes prepare until they managed to create their own version.

DNS or Dynamic Neuromuscolar Stabilisation: Let's find out what it is

DNS or Dynamic Neuromuscolar Stabilisation is a kinesiological approach used by Pavel Kolar based on early childhood development principles.

Isometric training

By isometric contraction, we mean the kind of contraction that develops muscular tension at a constant length, thus statically (without movement).