KI BEAN BORLOTTI BIOLOGICI
Organic Borlotti beans rich in protein, rich in fiber.
DIRECTIONS: rinse in cold water. Soak for 8 h 1 cup of beans in 4 cups of water and then cook for about 50 '/ 60', (half in pressure cooker), salt at the end of cooking. In any case, it is advisable to taste to check the cooking point.
NET CONTENT: 500 g
Beans borlotti with tomato for 4 people: 500g of borlotti beans, 2 cloves of garlic, 2 tablespoons of tomato puree Buonbio Ki, 3 sage leaves, salt and pepper, extra virgin olive oil.
Preparation : Soak and boil the beans according to the basic recipe, then drain and put them in a pan where they browned the garlic cloves in plenty of oil, which will then be removed. Savor the beans and then add the tomato sauce. Add the sage leaves and cook slowly until the beans are in a sauce that is not too liquid and well cooked.
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Mena analysis
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For 100g |
| |
|
| Energy |
1351 kJ / 320 kcal |
|
Fats
of which saturated fatty acids
|
2 g
0.1 g
|
|
Carbohydrates
of which sugars
|
47.5 g
3.5 g
|
| Fibers |
15.7 g |
| Protein |
20.2 g |
| Salt |
0.01 g |
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