Nutritionread the articles
IAF Diet: calculate your Diet online
With IAF Diet you can calculate the macronutrients in your diet for free and in real-time, choose the food products, the amount and print.
Calculate the ideal body measurements
The purpose of those approaching to bodybuilding is to build a symmetrical and well-proportioned physique: calculate what are the proportions and muscular sizes for an ideal body
Healthy diet? Here's the solution
What do you need in your diet to be truly healthy? This article describes how to have a healthy and balanced diet, explaining which products are recommended and which ones you should avoid.
Does the Metabolic Diet work?
The Metabolic Diet was created and developed by Dr. Mauro G. Di Pasquale, a Canadian doctor. The diet for those who have difficulty losing weight with traditional diets and need to speed up their metabolism and encourage weight loss. Principles and organisation of the Metabolic Diet.
Workout techniquesread the articles
Doggcrapp Training: High intensity training and low volume
Doggcrapp training is a high-intensity, low volume training protocol created by Mr. Dante Trudel, which is characterised by heavy and progressive loads, high frequency and low volume, rest breaks and eccentric lengths.
Load management during the competitive cycling season
How to structure a competitive season by taking advantage of the PRO line: if you want great results, you shouldn't leave anything to chance. A detailed analysis of the workouts for cycling preparation.
German Volume Training
German Volume Training is without a doubt one of the most effective ways to put muscle quickly. Guidelines to develop a German Volume Training schedule, examples of muscles breakdowns and frequency of workouts.
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