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Come Sopravvivere in Palestra by Rossella Pruneti - FITNESS MEDIA

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FITNESS MEDIA
Come Sopravvivere in Palestra by Rossella Pruneti

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Average Fitness How to Survive in the Gym by Rossella Pruneti. In this book, there are no exercises, methods or tables, which would be the "how" to get results in the gym. Before you have them, before success, there are the real fundamental steps to follow.

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COME SOPRAVVIVERE IN PALESTRA

by Rossella Pruneti


Publisher: RP Publishing

ISBN: 9788899174316

Pages: 372

Language: Italian It

all starts with an idea. Even if it seems like a jungle to you, overcome the fear and enter the gym. From the reception, to the locker room, not to mention the weight room, you get to know the instructor and many new friends. Here is the card. You can't remember it. A shame to do the first exercises. Slowly you like it. You begin to succeed, but often you make mistakes or fall back into laziness. You get the first compliments (and the usual criticisms). You start to really like yourself in the mirror. You can't do without it anymore. It's your lifestyle.

From getting in shape (losing weight, getting stronger, reaching a level of fitness to live without fatigue or practicing a sport discreetly) to competitive physical culture, shamelessly passing through the screening of doping, what seems like magic (as some people do to have the physique they dream of? How do champions excel?) is illustrated taking you behind the scenes and introducing you to the more subtle and true dimensions that create bodybuilding.

In this book, there are no exercises, methods or tables, which would be the "how" to get results in the gym. Before having them, before success, there are the real fundamental steps to follow:

1) have a precise idea of what you want to achieve,
2) visualize it,
3) immediately feel the satisfaction of happiness and well-being achieved,
4) start,
5) repeat and continue always improving at every level.

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