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Insomnia is the condition for which the subject is sleeping too little or sleeping badly. It can be found in different ways but is classified considering three parameters: duration, causes, types. The main causes are muscle tension, the mind become full of thoughts during the sleeping time and bad sleep manners. There are natural remedies, that means without the use of drugs, that helps to defeat insomnia, such as a sedative "diet" consisting of zucchini, beans, pesto, boiled potatoes, salt, parsley, salad facilitates sleep.

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YAMAMOTO NUTRITION Regexil® EU Version 30 tablets $ 15,25

Votes: 20 Yamamoto® Nutrition Regexil® EU Version 30 tablets. Regexil® is a supplement designed for sleep disorders, especially for insomnia due to external causes such as high-intensity workouts or overtraining, various kinds of psychophysical stress, or due to different time zones, work shifts etc.

YAMAMOTO NUTRITION Relax RESTORE 60 capsules $ 39,23

Votes: 25 Yamamoto® Nutrition Relax RESTORE 60 capsules. Supplement that promotes the conditions for more easily inducing sleep thanks to greater physical and mental relaxation, and making it sounder and more restorative thanks to the synergistic presence of elements of proven usefulness.

YAMAMOTO RESEARCH Gaba 30 capsules $ 10,89

Votes: 18 Yamamoto® Research Gaba 30 capsules. GABA – or gamma-aminobutyric acid – is a basic amino acid that acts as a neurotransmitter and neuromediator. It is arousing great interest in the scientific community: our organisation has already carried out numerous studies into the anti-stress, anxiolytic, muscle relaxant and natural antidepressant properties of GABA.

YAMAMOTO RESEARCH Melatovil® 20ml $ 9,80

Votes: 165 Yamamoto Research Melatovil® 1 bottle. Melatovil® is a food supplement of melatonin, commonly used for its support to the reduction of time taken to fall asleep. Melatonin also contributes to the alleviation of subjective feelings of jet lag** (the beneficial effect is obtained with a minimum intake of 0,5 mg to be taken close to bedtime on the first day of travel and on the following few days after arrival at the destination).

ERBAVOGLIO Stress & Ansia Gocce N 1 Sonno $ 13,08 $ 16,35

ESI Serenesi - Notte 50ml $ 17,27 $ 26,16 Esi Serenesi - Notte 50ml. Serenesi - Lavanda is a food supplement based on lavender and hawthorn.

CEMON Quiet Fee 15ml $ 18,05 $ 25,07 Cemon Quiet Fee 15ml

SPECCHIASOL Serenotte Spray Orale 15 ml $ 7,25 $ 10,36 Specchiasol Serenotte Spray Orale 15 ml

SPECCHIASOL Valeriana 30 capsules $ 6,80 $ 10,46 Specchiasol Valeriana 30 capsules

MARCO VITI Melatonina Viti Complex Plus 30ml $ 5,61 $ 10,79 Marco Viti Melatonina Viti Complex Plus 30ml

ESI Serenesi - Notte 50ml $ 10,79 $ 16,35 Esi Serenesi - Notte 50ml. Food supplement based on Melatonin and plant extracts of Ashwagandha and Lavender.

PROMOPHARMA Aminovita Plus - Relax 20 sachets of 2 grams $ 12,75 $ 19,62 Promopharma Aminovita Plus - Relax 20 sachets of 2 grams. Aminovita Plus® Sleep and Relax contains, Relaxcomplex® amino acid complex based on L-Glycine and L-Tryptophan), Passionflower and Chamomile useful for relaxation (even in case of stress), sleep and mental well-being.

BIOS LINE VitaCalm - Melatonina Sublinguale 60 tablets $ 10,03 $ 12,54 Bios Line VitaCalm - Melatonina Sublinguale 60 tablets. VitaCalm Sublingual Melatonin is a supplement of Melatonin and Melissa essential oil.

SPECCHIASOL Biancospino 80 capsules $ 8,77 $ 12,54 Specchiasol Biancospino 80 capsules. Hawthorn in Specchiasol capsules is a food supplement that acts by helping to regain calm, tranquility and well-being in moments of particular stress, nervousness and agitation.

BOIRON Nutri'Notte 30 vegetarian capsules $ 9,55 $ 15,15 Boiron Nutri'Notte 30 vegetarian capsules. Boiron Nutri'Notte is a food supplement based on magnesium and plant extracts designed to facilitate falling asleep and improve the quality of sleep. Its innovative formula combines 3 components:

ESI Melatonin Pura Spray 20ml $ 7,13 $ 10,79 Esi Melatonin Pura Spray 20ml. Supplement based on Melatonin, which helps reduce the time required to fall asleep and alleviate the effects of jet lag. The sublingual spray formulation is practical, easy to dose and guarantees rapid assimilation.

ABOCA Sedivitax ProNight Advanced 10 sachets of 2,7 grams $ 4,51 last minute $ 15,04 Aboca Sedivitax ProNight Advanced 10 sachets of 2,7 grams. ProNight Advanced is a 100% natural product born from the advanced scientific platforms of Aboca Research which have made it possible to develop the innovative molecular complex Syncrocell rich in flavonoids and withanolides, compounds naturally present in Passiflora, Hops and Withania.

METAGENICS MetaSleep 30 tablets $ 12,18 $ 17,39 Metagenics MetaSleep 30 tablets. MetaSleep® contains melatonin 1 which helps to reduce the time needed to fall asleep. Taking 1 mg of melatonin (= 1 tablet of MetaSleep® ) before going to sleep creates this beneficial effect.

BOIRON Macerato Glicerinato - Tilia Tomentosa 60ml $ 10,78 $ 17,11 Boiron Macerato Glicerinato - Tilia Tomentosa 60ml. The glycerin macerate of Tilia tomentosa has a spasmolytic, sedative and anxiolytic activity that can be used in case of anxious syndromes, palpitations and stress. Furthermore, thanks to the action on the production of serotonin, it helps to improve mood. Linden can help in case of insomnia: it promotes falling asleep and helps to increase the duration of sleep without causing side effects or addiction.

ESI Melatonin Pura 30 tablets $ 4,32 $ 6,54 Esi Melatonin Pura 30 tablets. Melatonin Pura microtavolette is a food supplement that helps reduce the time required to fall asleep and alleviate the effects of jet lag.

NAMED Sedanam Bimbi $ 14,74 $ 18,42

PRANAROM Rilassamento e Sonno 30 capsules $ 11,27 $ 17,33 Pranarom Rilassamento e Sonno 30 capsules. Relaxation and Sleep is a food supplement with organic essential oils, including lavender, for mental well-being and better sleep.

VICKS ZzzQuil Natura 30 chewable tablets $ 8,18 $ 16,34

Votes: 1 Vicks ZzzQuil Natura 30 chewable tablets. ZzzQuil NATURA in gummy tablets based on melatonin *: the natural supplement for sleep with melatonin, to fall asleep naturally and quickly and wake up refreshed.

VICKS ZzzQuil Natura 60 chewable tablets $ 12,54 $ 25,06

Votes: 4 Vicks ZzzQuil Natura 60 chewable tablets. ZzzQuil NATURA in gummy tablets based on melatonin *: the natural supplement for sleep with melatonin, to fall asleep naturally and quickly and wake up refreshed.

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