OPTIMUM NUTRITION
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 OPTIMUM NUTRITION SERIOUS MASS Food supplement of carbohydrates with proteins, creatine, vitamins and minerals with sweeteners Proteins contribute to the growth and maintenance of muscle mass. INSTRUCTIONS FOR USE: add 334 g (~ 2 heaped scoops) to the blender where
710 ml of water have previously been poured . Mix for 30-45 seconds.
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Nutrition information (Chocolate)
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Per 100 g
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% RI *
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Per 334 g
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% RI *
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| Energy | 1582 kJ / 378 kcal | - | 5284 kJ / 1263 kcal | - |
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Fat
of which saturates
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1.7 g
0.7 g
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-
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5.5 g
2.4 g
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- |
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Carbohydrates
of which sugars
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75 g
7.7 g
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-
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251 g
26 g
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- |
| Fibre | 1.0 g | - | 3.2 g | - |
| Proteins | 15 g | - | 50 g | - |
| Salt | 0.47 g | - | 1.56 g | - |
| Vitamin A | 192 µg | 24 | 640 µg | 80 |
| Vitamin D | 1.2 µg | 24 | 4.0 µg | 80 |
| Vitamin E | 2.7 mg | 22 | 9.0 mg | 75 |
| Vitamin K | 22 µg | 30 | 75 µg | 100 |
| C vitamin | 19 mg | 24 | 64 mg | 80 |
| Thiamin | 0.27 mg | 24 | 0.89 mg | 81 |
| Riboflavin | 0.34 mg | 25 | 1.1 mg | 82 |
| Niacin | 3.9 mg | 24 | 13 mg | 81 |
| Vitamin B6 | 0.33 mg | 24 | 1.1 mg | 79 |
| Folic acid | 45.1 µg | 23 | 151 µg | 75 |
| Vitamin B12 | 2.2 µg | 88 | 7.4 µg | 294 |
| Biotin | 11 µg | 22 | 37 µg | 75 |
| Pantothenic acid | 1.4 mg | 22 | 4.5 mg | 75 |
| Calcium | 180 mg | 22 | 600 mg | 75 |
| Phosphorus | 159 mg | 23 | 532 mg | 76 |
| Magnesium | 85.8 mg | 23 | 287 mg | 76 |
| Iron | 5.4 mg | 39 | 18 mg | 129 |
| Zinc | 3.2 mg | 32 | 11 mg | 106 |
| Copper | 0.41 mg | 41 | 1.4 mg | 136 |
| Manganese | 0.60 mg | 30 | 2.0 mg | 100 |
| Fluoride | 1.0 mg | 30 | 3.5 mg | 100 |
| Selenium | 17 µg | 30 | 55 µg | 101 |
| Chromium | 14 µg | 34 | 46 µg | 114 |
| Molybdenum | 17 µg | 34 | 57 µg | 114 |
| Iodine | 44.9 µg | 30 | 150 µg | 100 |
| Creatine | 0.9 g | - | 3.0 g | - |
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* RI: Reference Assumptions
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Ingredients:maltodextrin, whey protein concentrate [milk], calcium caseinate [milk], low-fat cocoa powder, creatine monohydrate, flavoring, milk mineral complex, medium chain triglycerides [milk], egg white, sodium chloride , dipotassium phosphate, blend of vitamins and minerals (sodium l-ascorbate, ferric pyrophosphate, d-alpha-tocopheryl acetate, nicotinamide, zinc oxide, retinyl acetate, calcium d-pantothenate, sodium fluoride, manganese sulfate , potassium iodide, cyanocobalamin, d-biotin, chromium (iii) chloride, pteroylmonoglutamic acid, cholecalciferol, sodium selenite, cupric citrate, pyridoxine hydrochloride, thiamine hydrochloride, phylloquinone, riboflavin, sodium molybdate), glamine peptides [wheat gluten], l-glutamine, magnesium oxide, whey powder [milk], inositol,l-ascorbic acid, sweetener (sucralose), antioxidant (extract rich in tocopherol), calcium d-pantothenate, pteroyl-monoglutamic acid.
May Contain: Soy, Nuts and Peanuts.
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