YAMAMOTO NUTRITION
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YAMAMOTO® NUTRITION
Hydra-ELITE Neil Hill Approved - Food supplement with sweetener
Hydra ELITE is a food supplement containing plant extracts, taurine and glutamine peptide. The presence of zinc contributes to normal protein synthesis, normal metabolism of carbohydrates, fatty acids and vitamin A. Chlorine contributes to normal digestion through the production of hydrochloric acid in the stomach.
Any athlete knows the importance of keeping the body properly hydrated for maximum performance, metabolic health and muscle growth. Water within our bodies has specific vital roles:
Whatever the sporting activity, whether more or less intense, the maintenance of physiological processes and thermoregulation in particular, leads to a very significant loss of liquids, which can compromise the efficiency of a performance and even seriously affect the health of the athlete. One of the most important balancing factors on which every athlete must concentrate is maintaining an adequate water supply correlated with a correct balance of electrolytes, because 'water' alone is not enough. The fundamental presence of electrolytes is needed. A great deal of scientific evidence, together with confirmed clinical literature, shows that dehydration is a determining cause of negative effects on performance, greatly increasing fatigue and affecting lucidity and cognitive capacity. All this is emphasised considerably if you are in a hot or cold environment. For performance to be impaired, particularly in terms of aerobic/muscular endurance, the threshold of fluid loss is 2% of initial body mass. When this threshold is exceeded, the main physiological changes that can be observed are an increase in core temperature, an increase in heart rate due to reduced circulating blood volume, increased glycogen consumption, and altered metabolic and nervous functions. Thresholds as low as 4% or 5-6% determine not only the onset of cramps, but the risk of compromising the athlete's health, with the possible occurrence of collapse or even serious cardiovascular accidents. With regard to anaerobic performance, recent scientific work indicates that dehydration may alter muscular contractile capacities and promote faster fatigue. In this respect, in the context of body building, it is essential to remember a biochemical dogma that 'a hydrated cell is a healthy, efficient and anabolic cell'. A dehydrated cell loses functionality and is in a 'catabolic' state. Maintaining proper cellular hydration means encouraging greater cell volume, thus activating more of an environment for protein synthesis and counteracting the catabolism of muscle proteins. In order to promote the entry of water into the cell and thus increase its volume, we need osmolytes, molecules (electrolytes) which 'drag' it into the cell, particularly elements such as sodium, magnesium and potassium, but also chlorine, calcium and phosphorus. Sodium is a determining factor in maintaining plasma volume (just try training in sodium depletion and notice how little blood reaches the muscles....), while magnesium, present in various chemical reactions, enables the sodium-potassium pump to function properly, where sodium leaves the cellular environment while potassium enters the cell, keeping it hydrated and making it efficient in its physiological functions. After performance or training, one of the first priority factors is the restoration of electrolytes lost through thermoregulation, to be combined with the presence of those nutrients that are essential for recovery, without forgetting that with an adequate state of hydration you also promote nervous recovery, i.e. facilitating the transition from the activated sympathetic nervous system ("fight or flight"), to its deactivation, favouring the intervention of the parasympathetic nervous system, the state that facilitates recovery, healing, digestion, and rest. "For me, as a top trainer, hydration maintenance products are critical to everything from training performance to recovery and the overall well-being of any athlete, which is why, in collaboration with Yamamoto® Nutrition's R&D department, I was keen to include Hydra ELITE. Neil "Yoda" Hill Hydra ELITE, part of the new "Neil Hill Approved" series, was created to support the needs of every athlete who needs to stay hydrated, even several times a day, so that all the electrolytes, amino acids and antioxidants can support all the physiological processes that bring our bodies to peak performance, especially in the post-recovery phases. Hydra ELITE is not a "simple supplement" of classic minerals, but offers much more to support the physiological processes that an athlete needs to stay hydrated and efficient, in a more complete and effective way. Hydra ELITE not only provides magnesium and potassium in citrated form (present), but is characterised by the highly bioavailable electrolyte component provided by dehydrated coconut water, whose thirst-quenching effect is already well known, providing a series of precious elements for the ideo-saline restoration of the body subjected to intense work and perspiration. Added to this pleasant drink is the presence of chlorides and zinc, which are particularly depleted after intense sweating from prolonged exertion or at high or very low temperatures. Hydra ELITE also contains two amino acids that are very important for maintaining physiological cell hydration: Alani-l-glutamine, a dipeptide version of L-glutamine with a higher soluble capacity and significantly better absorption, and L-Taurine, as well as the prestigious Spectra™ blend. Spectra™ is a blend based on natural extracts obtained exclusively from fruit and vegetables, which proves to be a new element in supporting the antioxidant health of the body. After intense training, the body finds itself with a drastic increase in oxidative stress and the flood of free radicals which, in excessive amounts, can slow down recovery, promote a less efficient immune system and greater susceptibility to trauma. This natural 'pool' of elements, as well as demonstrating an important reduction in free radicals, promotes an increase in oxygen consumption at cellular level and by the mitochondria, improving the concentration of extracellular H2O2, and decreasing the magnitude of the inflammatory response induced by TNFα, as well as improving conditions relating to vasodilation (essential for oxygenation of tissues with blood rich in oxygen and nutrients and for removal of metabolic waste products) thanks to an increase in nitric oxide levels.
SCIENTIFIC REFERENCES Murray, B., 2007, ‘Hydration and physical performance’, Journal of American College of Nutrition, vol. 26, suppl. 5, pp. 542–48. Von Duvillard SP, Braun WA, Markofski M, Beneke R, Leithäuser R. Fluids and hydration in prolonged endurance performance. Nutrition. 2004 Jul-Aug;20(7-8):651-6. doi: 10.1016/j.nut.2004.04.011. PMID: 15212747. Maughan RJ, Shirreffs SM. Development of hydration strategies to optimize performance for athletes in high-intensity sports and in sports with repeated intense efforts. Scand J Med Sci Sports. 2010 Oct;20 Suppl 2:59-69. doi: 10.1111/j.1600-0838.2010.01191.x. PMID: 20840563. Maughan, R., Leiper, J. & Shirreffs, S., 1996, ‘Restoration of fluid balance after exercise-induced dehydration: Effects of food and fluid intake’, European Journal of Applied Physiology and Occupational Physiology, vol. 73, no. 3-4, pp. 317–25. Chavalittamrong B, Pidatcha P, Thavisri U. Electrolytes, sugar, calories, osmolarity and pH of beverages and coconut water. Southeast Asian J Trop Med Public Health. 1982 Sep;13(3):427-31. PMID: 7163850. Kuberski T, Roberts A, Linehan B, Bryden RN, Teburae M. Coconut water as a rehydration fluid. N Z Med J. 1979 Aug 8;90(641):98-100. PMID: 290921. Kalman DS, Feldman S, Krieger DR, Bloomer RJ. Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. J Int Soc Sports Nutr. 2012 Jan 18;9(1):1. doi: 10.1186/1550-2783-9-1. PMID: 22257640; PMCID: PMC3293068. Nemzer BV, Fink N, Fink B. New insights on effects of a dietary supplement on oxidative and nitrosative stress in humans. Food Sci Nutr. 2014 Nov;2(6):828-39. doi: 10.1002/fsn3.178. Epub 2014 Oct 17. PMID: 25493202; PMCID: PMC4256589. Pruna GJ, Hoffman JR, McCormack WP, Jajtner AR, Townsend JR, Bohner JD, La Monica MB, Wells AJ, Stout JR, Fragala MS, Fukuda DH. Effect of acute L-Alanyl-L-Glutamine and electrolyte ingestion on cognitive function and reaction time following endurance exercise. Eur J Sport Sci. 2016;16(1):72-9. doi: 10.1080/17461391.2014.969325. Epub 2014 Oct 16. PMID: 25321847. Maughan RJ, Meyer NL. Hydration during intense exercise training. Nestle Nutr Inst Workshop Ser. 2013;76:25-37. doi: 10.1159/000350225. Epub 2013 Jul 25. PMID: 23899752. Hoffman JR, Ratamess NA, Kang J, Rashti SL, Kelly N, Gonzalez AM, Stec M, Anderson S, Bailey BL, Yamamoto LM, Hom LL, Kupchak BR, Faigenbaum AD, Maresh CM. Examination of the efficacy of acute L-alanyl-L-glutamine ingestion during hydration stress in endurance exercise. J Int Soc Sports Nutr. 2010 Feb 3;7:8. doi: 10.1186/1550-2783-7-8. PMID: 20181080; PMCID: PMC2851582. Jong CJ, Sandal P, Schaffer SW. The Role of Taurine in Mitochondria Health: More Than Just an Antioxidant. Molecules. 2021 Aug 13;26(16):4913. doi: 10.3390/molecules26164913. PMID: 34443494; PMCID: PMC8400259. Ayotte D Jr, Corcoran MP. Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training. J Int Soc Sports Nutr. 2018 Jun 4;15(1):27. doi: 10.1186/s12970-018-0230-2. PMID: 29866199; PMCID: PMC5987390. Directions: dissolve one sachet in 300 ml of water and take once a day. Warnings: do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. A varied, balanced diet and a healthy lifestyle are important. Do not use in case of thyroid dysfunction. In cases of impaired liver function, biliary function or gallstones, use of the product is not recommended. If you are taking medication, you should seek medical advice. Do not consume 800 mg or more of epigallocatechin-3-gallate per day. It should not be consumed if other products containing green tea. It should not be consumed by pregnant or breastfeeding women or children under 18 years of age. Should not be consumed on an empty stomach. Do not use for prolonged periods without medical advice. Store in a cool, dry place. Avoid exposure to sources of heat and sunlight. |
| Nutrition information (Multifruit) |
Per daily dose (5,4 g) | %RI* |
| Dehydrated coconut water | 1000 mg | 100 |
| Zinc | 10 mg | 25 |
| Chlorine | 200 mg | - |
| L-alanyl-L-glutamine | 500 mg | - |
| Taurine | 1000 mg | - |
| Blend of extracts (Spectra™) | 120 mg | - |
| Sodium | 39,3 mg | - |
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*RI = Reference Intake
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Ingredients: Taurine, dehydrated coconut water (Cocos Nucifera L.), fruit; acidity regulator: citric acid; L-Alanil-L-Glutamine, calcium salts of orthophosphoric acid, potassium chloride, flavourings, magnesium salts of citric acid, potassium citrate, Spectra™ blend of plant extracts and concentrates [coffee extract (Coffea arabica L. ), fruit; green tea extract (Camellia sinensis (L.) Kuntze), leaf; broccoli sprout concertate (Brassica cretica Lam.), aerial part
with flowers; onion extract (Allium cepa L.), bulb; apple extract (Malus domestica Borkh.), fruit; quercetin (Sophora Japonica L.), flower; tomato concentrate (Solanum lycopersicum L. ), fruit; Camu Camu concentrate (Myrciaria dubia (H.B.K.) McVaugh), fruit; acerola extract (Malpighia glabra L.), fruit; Acai concentrate (Euterpe oleracea Mart.), fruit; turmeric concentrate (Curcuma longa L. ), root; garlic concentrate (Allium sativum L.), bulb; basil concentrate (Ocimum basilicum L.), leaf; oregano concentrate (Origanum vul because L.), leaf; cinnamon concentrate (Cinnamomum cassia (Nees & T. (Nees & T. Nees) J.Presl), bark; carrot concentrate (Daucus carota L.), root; elderberry concentrate (Sambucus nigra L.), fruit; mangosteen concentrate (Garcinia mangostana L. ), fruit; blackcurrant extract (Ribes nigrum L.), fruit; blueberry extract (Vaccinium myrtilloides Michx.), fruit; cherry concentrate (Prun because avium (L.) L.), fruit; raspberry concentrate (Rubus idaeus L.), fruit; spinach concentrate (Rubus idaeus L.), fruit. ), fruit; spinach concentrate (Spinacia oleracea L.), leaf; aronia concentrate (Aronia melanocarpa (Michaux.) S. Elliott), fruit; blackberry concentrate (Rubus fruticosus L.), fruit; cabbage concentrate (Rubus fruticosus L.), fruit. ), fruit; brussels sprout concentrate (Brassica oleracea var. gemmifera (DC) Zenker), leaf and flower], magnesium bisglycinate, sodium chloride, Aquamin® red seaweed dry extract (Lithothamnion calcareum (Pallas) Areschoug), thallus; sweetener: sucralose; anti-caking agent: silicon dioxide; zinc picolinate, colouring: beta-carotene. |
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| Nutrition information (Orange) |
Per daily dose (5.4 g) | %RI* |
| Dehydrated coconut water | 1000 mg | 100 |
| Zinc | 10 mg | 25 |
| Chlorine | 200 mg | - |
| L-alanyl-L-glutamine | 500 mg | - |
| Taurine | 1000 mg | - |
| Blend of extracts (Spectra™) of which EGCG |
120 mg 5,88 mg |
- - |
| Sodium | 39,3 mg | - |
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*RI = Reference Intake
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Ingredients: acidity regulator: citric acid; taurine, dehydrated coconut water (Cocos Nucifera L.), fruit; L-Alanil-L-Glutamine, calcium salts of orthophosphoric acid, potassium chloride, flavourings, magnesium salts of citric acid, potassium citrate, Spectra™ plant extracts and concentrates blend [coffee extract (Coffea arabica L. ), fruit; green tea extract (Camellia sinensis (L.) Kuntze), leaf, tit. 4.9% (-)-epigallocatechin-3-gallate (EGCG); broccoli sprout concentrate (Brassica cretica Lam. ), aerial part with flowers; onion extract (Allium cepa L.), bulb; apple extract (Malus domestica Borkh.), fruit; broccoli sprout concentrate (Brassica oleracea L.), aerial part; quercetin (Sophora Japonica L. ), flower; tomato concentrate (Solanum lycopersicum L.), fruit; Camu Camu concentrate (Myrciaria dubia (H.B.K.) McVaugh), fruit; acerola extract (Malpighia glabra L.), fruit; Acai concentrate (Euterpe oleracea Mart. ), fruit; turmeric concentrate (Curcuma longa L.), root; garlic concentrate (Allium sativum L.), bulb; basil concentrate (Ocimum basilicum L.), leaf; oregano concentrate (Origanum vulgare L. ), leaf; cinnamon concentrate (Cinnamomum cassia (Nees & T.Nees) J.Presl), bark; carrot concentrate (Daucus carota L.), root; elderberry concentrate (Sambucus nigra L.), fruit; mangosteen concentrate (Garcinia mangostana L. ), fruit; blackcurrant extract (Ribes nigrum L.), fruit; cranberry extract (Vaccinium myrtilloides Michx.), fruit; cherry concentrate (Prunus avium (L.) L.), fruit; raspberry concentrate (Rubus idaeus L. ), fruit; spinach concentrate (Spinacia oleracea L.), leaf; aronia concentrate (Aronia melanocarpa (Michaux.) S. Elliott), fruit; blackberry concentrate (Rubus fruticosus L.), fruit; black cabbage concentrate (Brassica oleracea L, leaf); blueberry extract (Vaccinium myrtillus L, fruit); brussels sprout concentrate (Brassica oleracea L.), leaf and flower], magnesium bisglycinate, sodium chloride, Aquamin® red seaweed dry extract (Lithothamnion calcareum (Pallas) Areschoug), thallus; colouring agent: beta-carotene; sweetener: sucralose, anti-caking agent: silicon dioxide; zinc picolinate.
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