4+ NUTRITION
Hardcore K Power+ 180 tablets

Hardcore K Power+ is a creatine food supplement aimed at athletes who perform intense and expensive physical exercises, especially if they are short-lived and repeated.
The high amount of creatine allows the muscle to recover more quickly from intense physical efforts, improving athletic performance, with particular effectiveness for the last repetitions.

1. MONOHYDRATE CREATINE: (the most famous, the most used and the most studied)
   Its main purpose in subjects who practice exercise is to favor the exercise of strength and explosiveness through the cleavage of phosphate in its PCr form.
   At the same time there is an increase in muscular trophism, made in negligible part linked to the fraction of intramyocidal water that is retained with the creatine, which can be deduced from a real increase in muscle protein mass and (very interesting) linked to stimulation of " satellite cells "with the formation of new myocytes.
   The outcomes of creatine supplementation in endurance performance are very marginal.
   Therefore, it finds meaning in the exercise of strength that almost all athletes have to perform as part of their training, especially in lattacida sports (all short and long sprints), in combat sports and "stop and go", typically those of team (rugby, basketball, hockey, soccer).
2. CREATINA PIRUVATO: (molecule formed by creatine and pyruvic acid linked together by covalent bonds) that is created with the objective of improving the solubility in aqueous environment and reducing both the formation of bottom bodies and the metabolization to creatinine both responsible for some of the most common side effects.
3. CREATINA MALATO: In this case, creatine is combined with the known intermediate malic acid of the krebs cycle, which is very important for the production of energy. So the sum of the creatine to malic acid from an energy production (ATP) clearly superior to the simple creatine monhydrate.
4. CREATINE ETIL ESTERE: It is an ester of the most common creatine, which was created with the aim of improving the pharmacokinetic properties of creatine monohydrate.