ALL STARS
|
Mean analysis
|
Per 100g (*% RDA)
|
Per 30g with water (*% RDA)
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Per 30g with milk (*% RDA)
|
Energy value
|
379Kcal / 1600KJ
|
114Kcal / 480KJ
|
220Kcal / 924KJ
|
Protein | 69,7g | 20,9g | 31,4g |
Carbohydrates
of which sugars
|
6,3g
5,3g
|
1,9g
1,6g
|
16,3g
16g
|
Fat
of which saturated
|
8,3g
6g
|
2,5g
1,8g
|
2,8g
2g
|
Dietary fiber | 4,3g | 1,3g | 1,3g |
Sodium | 0,137g | 0,041g | 0,150g |
Vitamin B1 | 0,7g (61%) | 0,2mg (18%) | 0,3mg (27%) |
Vitamin B2 | 0,7g (48%) | 0,2mg (14%) | 0,7mg (50%) |
Vitamin B6 | 0,7g (48%) | 0,2mg (14%) | 0,4mg (28%) |
Pantothenic acid | 3mg (50%) | 0,9mg (15%) | 1,7mg (28%) |
Niacin | 8mg (50%) | 2,4mg (15%) | 2,6mg (16%) |
Vitamin B12 | 1,3mcg (53%) | 0,4mcg (16%) | 1,3mcg (52%) |
Vitamin C | 40mg (50%) | 12mg (15%) | 15mg (19%) |
Vitamin E | 6mg (50%) | 1,8mg (15%) | 1,8mg (15%) |
Biotin | 25mcg (50%) | 7,5mcg (15%) | 13,5mcg (27%) |
Magnesium | 395mg (105%) | 118,5mg (32%) | 160,5mg (43%) |
* Percent Daily Values are based on a 2,000 calorie diet
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