SUUNTO
Ambit3 Sport Colour: Blue

The desire to be faster is universal. Whether you’re pushing your limits on the trail, on your bike or in the water, Suunto Ambit3 Sport GPS watch is your invaluable training tool to become the best you can be. Track and analyze your performance to progress. Connect your watch wirelessly to your iPhone and use the free Suunto Movescount App to adjust the watch on the go and visually enrich, relive and share your experience to make every move count.

The GPS watch with advanced run, cycle and swim functions
Smart mobile connection with iPhone/iPad
Enrich, relive and share your moves

MULTISPORT

Route navigation
Up to 25 h battery life with GPS
Compass
GPS altitude
Heart rate in swimming**
Activity based recovery time
Speed, pace and distance
Bike power support (Bluetooth Smart)
Multiple sports in one log
Training programs
Growing feature set through Suunto Apps

CONNECTIVITY

Upload and share your moves instantly*
Customize your watch on the go*
Time and GPS satellite data up to date on the go*
Use your phone as second watch display *
See calls, messages and push notifications on the watch*

ENRICH, RELIVE AND SHARE

Take photos during your Move showing your current speed, distance, and more*
Create a Suunto Movie of your Move with 3D map, key metrics and images*
Share your experience instantly to your social media networks*

*with the Suunto Movescount App and smartphone
**with Suunto Smart Sensor

COMPATIBLE DEVICES WITH THE SUUNTO MOVESCOUNT APP ARE:

iPad 3rd generation and later
iPad Mini/iPad Air
iPhone 4s/iPhone 5/iPhone 5c/iPhone 5s
iPod touch 5th generation
iPhone and iPad are trademarks of Apple Inc.

Ambit3 Peak and Ambit3 Sport support notifications from iPhone/iPad in the following languages: English, Dutch, Finnish, French, German, Italian, Portuguese, Spanish and Swedish.

SPECIFICATIONS
GENERAL
Water resistance 50 m (according to ISO 6425)
Battery life in time mode 14 days
Battery type rechargeable lithium-ion
Firmware upgradable
Time, date
Alarm clock 1 daily alarm
Dual time
GPS timekeeping
Countdown timer
Stopwatch timer
UI languages EN, DE, ES, FI, FR, IT, NL, PT, SV
Backlight LED
Configurable backlight brightness / mode
Button lock customizable
Invert display
Display type matrix
Display resolution 128 x 128
Battery indicator percentage / icon
Metric and imperial units
SUUNTO APPS
Compatible with Suunto Apps
Max. nr. of apps per sport mode 5
Most recommended apps by activity
Logging of app specific metrics
Create own metrics with advanced formulas
Chrono, GPS, HR, weather and altitude data yes, excluding weather
Running, cycling, swimming data
Rich math functions, if/then-logic, sound, backlight, etc.
COMPASS
Digital compass
Tilt compensation full
Direction scale degrees / mils
Needle north indicator
Globally balanced
Bearing lock with orienting indicator
Compass accuracy 5°
Compass resolution 1°
PHYSICAL SPECIFICATIONS
Operating temperature -20° C to +60° C / -5° F to +140° F
Storage temperature -30° C to +60° C / -22° F to +140° F
CONNECTIVITY
Watch customization Wireless / USB cable
Compatible with Suunto Movescount App
iPhone push notifications on watch
iPhone as secondary display of watch
Photos with watch data overlays with Suunto Movescount App
Create and share Suunto Movies from your Moves with Suunto Movescount App
Data transfer Wireless / USB cable
Connectivity (between devices) Bluetooth Smart
Compatible with Movescount
OUTDOOR FUNCTIONS
GPS TRACKING & NAVIGATION
Satellite systems GPS
GPS recording rate 1, 5, 60 s
Battery life (GPS active) 8, 12, 25 h
Coordinate systems WGS84 Hd.d°
WGS84 Hd°m' s.s''
WGS84 Hd°m.m
UTM
MGRS
British (BNG)
Finnish (ETRS-TM35FIN)
Finnish (KKJ)
Irish (IG)
Swedish (RT90)
Swiss (CH1903)
UTM NAD27 - Alaska
UTM NAD27 - Conus
UTM NAD83
New Zealand (NZTM2000)
Waypoint and visual route navigation
Max. nr. of Points of Interest (POIs) 250
Find back
Track back
Track logging, viewing and sharing * i
Route planning * i
Route points per route / POIs in watch 1000 / 100
ALTIMETER
GPS altitude
Altitude graph
Total ascent/descent GPS based
Vertical speed GPS based
Altitude difference yes** i
Log recording rate 1, 10 s
Resolution 1 m
Range -500 - 9999 m
TRAINING/SPORTS FUNCTIONS
SPEED AND DISTANCE
GPS track recording
Integrated GPS speed and distance
Distance based autolaps
Log recording rate 1, 10 s
HEART RATE
RR interval
Heart rate in beats per minute
Heart rate in % of max hr
Real-time average and max heart rate
Heart rate limits
Heart rate zones * i
EPOC & V02 max values * i
Heart rate graph in real time
Calories
Peak Training Effect
Recovery time
Real time EPOC yes** i
Log recording rate 1, 10 s
Records heart rate in swimming yes, with Suunto Smart Sensor
TRAINING, PLANNING & ANALYSIS
Chrono
Laps >1000
Autopause
Autoscrolling of exercise displays
Memory left indicator
Speed and heart rate-based guidance during exercise
Interval timers
Personalized workout guidance yes** i
Fitness test yes** i
Training plans downloadable from Movescount
Adaptive training plan in watch
Log summary on the watch with lap details
Customizeable sport modes and displays 10 modes / 8 displays per mode
Training analysis* i
Training logbook with story and image support * i
GPS track analysis* i
Compatible with Strava and other communities i
Activity based recovery time
MULTISPORTS
Change sport mode during exercise
Preconfigured multisport modes
Multisport exercise summary
Post-analysis of multisport exercise by sport * i
RUNNING
Running pace
Suunto FusedSpeed™
Average pace in real time
Running cadence
Average stride length yes** i
Running efficiency yes** i
Ghost Runner yes** i
Lap comparisons by kilometer/mile * i
Marathon End-time Estimator yes** i
CYCLING
Cycling speed
Average speed in real time
Multiple Bike POD support
Hill incline in real time yes** i
Bike Power (W), average and maximum (with power sensor) Bluetooth Smart
Bike Power 3s, 10s, 30s (with power sensor)
Bike Lap and Lap Maximum Power (with power sensor)
Power distribution & graphs * (with power sensor) i
Peak Power Curve for peak power outputs * (with power sensor) i
Normalized Power (Suunto Apps / TM by Training Peaks) yes** i
Aerodynamic drag in real time (with power sensor) yes** i
SWIMMING
Pool swim pace and distance
Openwater swim pace and distance
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Swim styles detection with personal style teaching
Stroke efficiency (SWOLF)
Automatic intervals
Dynamic lap table with stroke, pace and duration * i
Records heart rate in swimming yes, with Suunto Smart Sensor