MEDIET
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| Nährwerte |
Pro 100g |
Per 1-Hülle (50g) (*% RDA) |
| Energiewert | 373Kcal / 1573KJ | 187Kcal / 786KJ |
|
Eiweiß
|
28,6g
|
14,3g |
|
Kohlenhydrate
davon Zucker |
42,4g
3,8g
|
21,2g
1,9g
|
| Fett davon gesättigte Fettsäuren davon Omega-6 |
8,2g
1,1g
2,0g
|
4,1g
0,55g
1,0g
|
|
Fasern
|
7,8g
|
3,9g
|
|
Natrium
|
0,86g
|
0,430g
|
|
Vitamin A
|
602mcg RE
|
301mcg (38%)
|
|
Vitamin D
|
3,35mcg
|
1,67mcg (33,5%)
|
|
Vitamin E
|
10,72mg TE
|
5,36mg TE (45%)
|
|
Vitamin C
|
53,8mg
|
26,9mg (33,5%)
|
|
Thiamin
|
0,73mg
|
0,36mg (32,7%)
|
|
Riboflavin
|
0,98mg
|
0,49mg (35%)
|
|
Niacin
|
11,93mg NE
|
5,97mg NE (37,3%)
|
|
Vitamin B6
|
1,03mg
|
0,52mg (37,1%)
|
| Folat |
131mcg
|
65mcg (32,5%)
|
|
Vitamin B12
|
1,69mcg
|
0,85mcg (34%)
|
|
Biotin
|
33,8mcg
|
16,9mcg (33,8%)
|
|
Pantothensäure
|
3,89mg
|
1,95mg (32,5%)
|
|
Kalzium
|
220mg
|
110mg (13,8%)
|
|
Phosphor
|
310mg
|
155mg (22,1%)
|
|
Kalium
|
930mg
|
465mg (23,3%)
|
|
Eisen
|
9,6mg
|
4,8mg (34,3%)
|
|
Zink
|
6,33mg
|
3,16mg (31,6%)
|
| Kupfer | 0,79mg | 0,39mg (39%) |
| Jod | 100mg | 50mg (33,3%) |
| Selen | 36,6mg | 18,3mg (33,3%) |
| Magnesium | 227,8mg | 113,9mg (30,3%) |
| Mangan | 1,70mg | 0,85mg (43%) |
|
* Prozentualer Anteil der empfohlenen Tagesverzehrmenge |
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