4Plus Nutrition Post+ Workout 600g. POST + is a postworkout dietary supplement based on creatine, amino acids, including BCAA in a 2: 1: 1 ratio and vitamin C.
POST + is a postworkout dietary supplement based on creatine, amino acids, including BCAA in a 2: 1: 1 ratio and vitamin C indicated for adult sportsmen who have had an intense physical activity. Creatine increases physical performance in the case of repetitive, high intensity and short duration activities **. Vitamin C also contributes to the maintenance of the normal function of the immune system during and after intense physical exertion.
** The beneficial effect is obtained with the daily intake of 3g of creatine. *** The beneficial effect is obtained with the daily intake of 200mg in addition to the recommended daily intake of vitamin C.
POST + has been conceived and formulated to be used in the phase immediately following training, when the metabolism has the extreme need to be fed by macro and micronutrients in order to trigger muscle recovery both from an energetic and plastic point of view. In short, we speak of the metabolic physical condition that the training activity induces in the athlete and which is commonly known in the sporting environment as an "anabolic window". It is, we repeat, a particular moment that comes at the end of the training session and that lasts, not like many think a few minutes, several hours.
Now the part that perhaps most interests some as directly related to the construction of new muscle tissues, the integration of proteins and therefore amino acids; this is the moment of the day in which, without a doubt, we need an immediate release of protein; the best on the nutrition market is undoubtedly the WPH (hydrolyzed protein serum), it is one of the most qualitative proteins extracted from whey, have a high insulin index, ie they promote the secretion of said hormone, release the amino acids practically in almost instantaneous way and they digest very easily; moreover, the micro and / or ultra filtration guarantees a higher content in lactoferrin, a high bioavailability milk protein fraction. In this way we will provide the metabolism with all the material to trigger protein synthesis and also of the anabolic signaling pathways such as m-Tor, which are fundamental for hypertrophic muscle growth; It should also be noted that to support and assist hypertrophic processes, it seems necessary to prevent a condition known as catabolism, which can easily manifest itself after intense exercise. To this end, the ingredients that implement this formulation are glutamine, creatine and BCAA, which have a notoriously high anticatabolic character.
Glutamine as a support to the efficiency of the immune system put to the test by physical effort as prevention of overtraining (a condition in which many athletes fall without being able to get out of it) and as a buffer effect on the concentration of hydrogen ions in the blood, molecules responsible for muscle failure. BCAA: greater stimulation of protein synthesis, increase of muscular resistance thanks to the opposition of free tryptophan in the brain, limitation of ammonia formation (a very toxic substance for the tissues that is formed during the exercise that prevents , protein synthesis), more energy during workouts, greater recovery, stronger immune system.
Complete the formula of POST + creatine monohydrate inserted because the integration of creatine after training allows the reintegration of muscle reserves and increase the cell volume and the levels of the hormone IGF-1 to the maximum, stimulating growth. After training, the muscular uptake of nutrients, including creatine, is significantly higher than in other moments.
+DIRECTIONS: add3 scoops (30 g) in 300 m of water, fruit juice or other beverage of your choice and take immediately after training.
Copyright © 2007-2023 IAF NETWORK S.p.A. - All Rights Reserved C.f. e P.Iva 02424060982 - REA: BS-448778 - email: help@iafstore.com 
