FITFRUIT
|
Mean analysis |
Per 100g
|
Per portion (40g)
|
Energy value | 563Kcal / 2335KJ |
225Kcal / 934KJ
|
Fats of which saturates monounsaturated polyunsaturated |
42,1g
4,4g
26,3g
6,0g
|
16,9g
1,8g
10,5g
2,4g
|
Cholesterol | 0,0mg | 0,0mg |
Carbohydrates of which sugars |
26,0g
9,5g
|
10,4g
3,8g
|
Fibers | 6,0g | 2,4g |
Protein | 17g | 6,7g |
Sodium | 0,119g | 0,047g |
Vitamin A | 7,8ug (*1% RDA) | 3,1ug (*0% RDA) |
Vitamin B9 | 35,5mg (*18% RDA) | 14,2mg (*7% RDA) |
Vitamin C | 38,0mg (*48% RDA) | 15,2mg (*19% RDA) |
Vitamin E | 10,6mg (*88% RDA) | 4,2mg (*35% RDA) |
iron | 5,3mg (*38% RDA) | 2,1mg (*15% RDA) |
Manganese | 2,5mg (*127% RDA) | 1,0mg (*51% RDA) |
Magnesium | 171mg (*46% RDA) | 68,4mg (*18% RDA) |
Calcium | 136,8mg (*17% RDA) | 54,7mg (*7% RDA) |
*RDA: Recommended Daily Allowance |